FOUNDER + CO-OWNER

Studio: LoHi + Wash Park

BS Biochemistry, University of Kansas. Certified Personal Trainer, NASM, Diastasis Rectus Abdominis & Postpartum Core Certified

Specialties: Progressive Pre/Post Natal, Women’s fitness programming

CO-OWNER

Studio: LoHi + Wash Park

BS Business Management-Marketing-Intl Business, Minot State University. Certified Personal Trainer, NASM

Specialties: Body Transformation, Strength and Core stabilization, post injury/rehab strength training

ELITE COACH, NASM CERTIFIED PERSONAL TRAINER, PRONATAL CERTIFIED PRENATAL/POSTPARTUM COACH

Studio: LoHi

Attending Metropolitan State University where she is getting her Masters of Science in nutrition and dietetics. BS Psychology + Communication, DU Denver, Pronatal Certification

Specialties: Strength Training, Sustainable Habit Building, Bridal and Body Recomposition, Pre + Postnatal

REGISTERED DIETITIAN, NASM CERTIFIED PERSONAL TRAINER, PRONATAL CERTIFIED PRENATAL/POSTPARTUM SPECIALIST

Studio: Wash Park + LoHi (limited)

B.S. in Applied Health Science - Dietetics, Indiana University, NASM Certified Personal Trainer, ProNatal Certified Pre & Postnatal Fitness Specialist

Specialities: Strength Training, Nutritional Planning, Pre & Postnatal

NASM CERTIFIED PERSONAL TRAINER, PRONATAL CERTIFIED PRENATAL/POSTPARTUM COACH, PRONATAL AMBASSADOR

Studio: LoHi

MS + BS Psychology, Tulane University. Certified Pre/Postnatal Fitness Specialist, PROnatal Fitness, Personal Trainer + Group Fitness Instructor ACE, Nutritious Life Certified Nutritionist

Specialties: Pre/postnatal

NASM CERTIFIED PERSONAL TRAINER, PRONATAL CERTIFIED PRENATAL/POSTPARTUM COACH

Studio: LoHi + Wash Park

Bachelor of Arts in Digital Advertising and Business. Certified Pre/Postnatal Fitness Specialist, PROnatal Fitness, Personal Trainer + Group Fitness Instructor NASM

Specialties: Pre/postnatal, Strength Training, Barbell training

NASM CERTIFIED PERSONAL TRAINER, NASM CERTIFIED NUTRITION COACH

Studio: LoHi

B.S. Hospitality Management, University of Denver. NASM Certified Personal Trainer. NASM Certified Nutrition Coach.

Specialties: Strength & Conditioning, Plyometrics, Functional Movement, Recovery Strategies

NASM CERTIFIED PERSONAL TRAINER, GROUP FITNESS COACH, CPR/AED CERTIFIED

Studio: LoHi & Wash Park

Bachelor of Liberal Arts in Spanish and Ceramic Design

Specialties: Strength Training, Mobility, Sports Prep, Longevity, Functional Fitness, Pre + Postnatal (to be complete June 2025)

COACH, ACE CERTIFIED PERSONAL TRAINER, PRE & POSTNATAL FITNESS SPECIALIST

Studio: Wash Park

Education: BA Communications, Loyola Marymount University; Pre-Physical Therapy/Biology, UC Denver
Certifications: ACE, Pre & Postnatal Fitness Certified, Lagree Certified, Pvolve Method Certified

Specialties: Pre + Postnatal, Birth Preparation, Strength Training, Women’s Fitness, Rehabilitative Fitness

NSCA CERTIFIED PERSONAL TRAINER

Studio: LoHi

B.S. Industrial & Systems Engineering, Rutgers University. Certified Personal Trainer, NSCA. Certified Pre & Postpartum Coach, Girls Gone Strong.

Specialties: Strength Training, Body Recomposition, Pre & Postnatal

ACE CERTIFIED PERSONAL TRAINER, CPR/AED CERTIFIED, PRE NATAL + POSTPARTUM SPECIALIST

Studio: Wash Park

Education: B.S. in Human Nutrition Dietetics at Ohio State University

Specialties: Strength Training, Functional Movement, Powerlifting, Prenatal + Postpartum Specialist

CERTIFIED IN NASM PERSONAL TRAINING, NASM GROUP TRAINING, NASM NUTRITION, AND PRE AND PRONATAL TRAINING

Certified in NASM personal training, NASM group training, NASM nutrition and in the process of Pre and Pronatal training.

Studio: Lohi

Specialties: Strength Training, Mobility, Functional Fitness

NASM CERTIFIED PERSONAL TRAINER, PRONATAL CERTIFIED, PRENATAL POSTPARTUM SPECIALIST

Studio: Wash Park + Lohi

Education: B.S. Economics & Data Analytics, Purdue University

Specialties: Strength & Conditioning, Pre/Postnatal, Functional Fitness

ACE CERTIFIED PERSONAL TRAINER, CERTIFIED NUTRITION SPECIALIST

Studio: LoHi

Education: Bachelor’s Degree in Psychology, Health Psychology focus

Specialties: Holistic coaching, functional strength training, lifestyle transformations