FOUNDER + CO-OWNER

Studio: LoHi + Wash Park

BS Biochemistry, University of Kansas. Certified Personal Trainer, NASM, Diastasis Rectus Abdominis & Postpartum Core Certified

Specialties: Lifestyle Transformation, Bride & Groom, Advanced Pre/Post Natal

CO-OWNER

Studio: LoHi + Wash Park

BS Business Management-Marketing-Intl Business, Minot State University. Certified Personal Trainer, NASM

Specialties: Body Transformation, Strength and Core stabilization, post injury/rehab strength training

ELITE COACH, NASM CERTIFIED PERSONAL TRAINER, PRONATAL CERTIFIED PRENATAL/POSTPARTUM COACH

Studio: LoHi

Attending Metropolitan State University where she is getting her Masters of Science in nutrition and dietetics. BS Psychology + Communication, DU Denver, Pronatal Certification

Specialties: Strength Training, Sustainable Habit Building, Bridal and Body Recomposition, Pre + Postnatal

REGISTERED DIETITIAN, NASM CERTIFIED PERSONAL TRAINER, PRONATAL CERTIFIED PRENATAL/POSTPARTUM SPECIALIST

Studio: Wash Park + LoHi (limited)

B.S. in Applied Health Science - Dietetics, Indiana University, NASM Certified Personal Trainer, ProNatal Certified Pre & Postnatal Fitness Specialist

Specialities: Strength Training, Nutritional Planning, Pre & Postnatal

NASM CERTIFIED PERSONAL TRAINER, PRONATAL CERTIFIED PRENATAL/POSTPARTUM COACH, PRONATAL AMBASSADOR

Studio: LoHi

MS + BS Psychology, Tulane University. Certified Pre/Postnatal Fitness Specialist, PROnatal Fitness, Personal Trainer + Group Fitness Instructor ACE, Nutritious Life Certified Nutritionist

Specialties: Pre/postnatal

NASM CERTIFIED PERSONAL TRAINER, PRONATAL CERTIFIED PRENATAL/POSTPARTUM COACH

Studio: LoHi + Wash Park

Bachelor of Arts in Digital Advertising and Business. Certified Pre/Postnatal Fitness Specialist, PROnatal Fitness, Personal Trainer + Group Fitness Instructor NASM

Specialties: Pre/postnatal, Strength Training, Barbell training

NASM CERTIFIED PERSONAL TRAINER

Studio: LoHi

University of Denver

Specialties: Strength Training, Sustainable Habit Building, Bridal and Body Recomposition

NASM CERTIFIED PERSONAL TRAINER, GROUP FITNESS COACH, CPR/AED CERTIFIED

Studio: LoHi & Wash Park

Bachelor of Liberal Arts in Spanish and Ceramic Design

Specialties: Strength Training, Mobility, Sports Prep, Longevity, Functional Fitness, Pre + Postnatal (to be complete June 2025)

PRE/POSTNATAL SPECIALIST

Studio: Wash Park

M.S. Exercise Physiology, Post-Grad. Diploma Performance Nutrition, B.A. Sports Management 

Specialties: Pre/Postnatal, Strength Training, Body Transformation, Lifestyle Habits

HUMAN PERFORMANCE SPECIALIST, LONGEVITY EXPERT, NASM-PES, PPSC, FUNCTIONAL TRAINER

Studio: Wash Park

M.S. Exercise Physiology, Post-Grad. Diploma Performance Nutrition, B.A. Sports Management 

Specialties: Strength Training, Body Transformation, Lifestyle Habits

NASM CERTIFIED PERSONAL TRAINER, CROSSFIT L-1, ACE HEALTH COACH

Studio: LoHi

Bachelor’s Degree in Sports Management

Specialties: strength training, bodybuilding, muscle gain/fat-loss, functional training, and mindset

NSCA CERTIFIED PERSONAL TRAINER

Studio: LoHi

B.S. Industrial & Systems Engineering, Rutgers University. Certified Personal Trainer, NSCA. Certified Pre & Postpartum Coach, Girls Gone Strong.

Specialties: Strength Training, Body Recomposition, Pre & Postnatal